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| Level 1 (Beginner) |
For students new to yoga, or new to the Iyengar method
Establishes the foundation of yoga practice covering basic principles of alignment and muscular action
Introduces standing poses, fundamental seated poses, and shoulderstand |
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| Level 2 (Advanced Beginner) |
For students well-practiced in Level I postures
Focuses on deepening and expanding the fundamentals
Concentrates on establishing inverted poses (headstand and handstand)
Explores core strength & organization, and unsupported backbends |
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| Level 3 (Intermediate) |
For students with a solid, working knowledge of the postures and ability to hold a 5-minute headstand
Requires proficiency with timed inversions and unsupported backbends
Complements depth of study with advanced poses |
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| Restorative |
For deep release, relief of stress.
Mixed levels; not appropriate for new beginners
Uses props to support the body and soothe the nervous system
Stimulates and rejuvenates the body and mind |
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| Back Care |
For students of all levels with chronic back pain or asymmetry.
Teaches students how to use yoga to address chronic pain
Personal attention helps students understand their personal alignment issues |
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| Women's Class |
For women of all levels of experience.
Emphasizes menstrual, pregnancy, post-natal and menopausal cycles
Instruction in classic asanas and women’s breast, pelvic and bone health |
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| Prenatal |
For women in any stage of pregnancy
Emphasizes a safe and relaxed yoga practice designed around issues of pregnancy
Prepares a woman for labor by developing strength, awareness, and a deeper connection to her changing body |
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| Postnatal / Baby |
For postpartum mothers and their babies, from 4 weeks to active crawling
Focuses on specific postpartum needs, giving a sense of physical fitness and well-being
Babies actively participate, enjoying age-appropriate exercise and integration into the mothers’ breathing and asana practice |
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