Description of Classes
We offer daily “drop-in” classes, meaning you can just show up for the class and pay at the time; no pre-registration necessary. All of our drop-in classes are marked with their respective level.

We use a level system to refer to depth of understanding and experience. It describes the level of intensity that students can expect, and it assures that each student is able to work safely and effectively in an appropriately-paced class.

Classes marked Levels 1 & 2 and Levels 2 & 3 are open to students of either level. The teachers will make necessary accommodations appropriate to each student’s level. Classes marked All Levels are for everyone; they focus on basic poses with an emphasis on women's health in the Women's Class and on spinal issues in the Back Care Class. Classes marked Mixed Levels require some knowledge of yoga & the use of props and therefore are not appropriate for new beginners.We recommend 3-6 months of experience or the teacher's permission before coming to a mixed levels class.
Level 1 (Beginner)
For students new to yoga, or new to the Iyengar method
 Establishes the foundation of yoga practice – covering basic principles of alignment and muscular action
Introduces standing poses, fundamental seated poses, and shoulderstand
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Level 2 (Advanced Beginner)
For students well-practiced in Level I postures
Focuses on deepening and expanding the fundamentals
Concentrates on establishing inverted poses (headstand and handstand)
Explores core strength & organization, and unsupported backbends
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Level 3 (Intermediate)
For students with a solid, working knowledge of the postures and ability to hold a 5-minute headstand
Requires proficiency with timed inversions and unsupported backbends
Complements depth of study with advanced poses
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Restorative
For deep release, relief of stress.
Mixed levels; not appropriate for new beginners
Uses props to support the body and soothe the nervous system
Stimulates and rejuvenates the body and mind
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Back Care
For students of all levels with chronic back pain or asymmetry.
Teaches students how to use yoga to address chronic pain
Personal attention helps students understand their personal alignment issues
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Prenatal
For women in any stage of pregnancy
Emphasizes a safe and relaxed yoga practice designed around issues of pregnancy
Prepares a woman for labor by developing strength, awareness, and a deeper connection to her changing body
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