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| The Beginner Series is ideal for people who want to make a commitment to a new yoga practice and grow with a single teacher and a group of like-minded beginners. When offered, it meets Sunday evenings from 6-7:30pm. Cost is $75, payable in advance when you register for the series. |
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| To reserve a spot in a Free Beginner Class, call us and we ll put your name on the list. The class meets from 6pm-7:30pm on the days listed below. Be sure to show up 15 minutes early at 10 minutes prior to class we release all remaining reserved spots to walk-ins on a first-come, first-served basis. |
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| March 2008 Workshops |
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Yoga & Scoliosis
Saturday, March 15, 2008 - 2-6pm - Yogasana Center - Taught by Deborah Wolk
4-hour workshop only $60
The practice of yoga can help bring awareness to a spinal curvature and may relieve pain as well as slow the progression of scoliosis. A yoga practice that specifically addresses the scoliosis with awareness and alignment will practically assure these results.
This workshop will cover the basic anatomy concerning the three dimensional curvature
of the spine and how it affects one's body/mind and health. Ways of practicing asana and using props especially geared towards those with scoliosis will be explored.
Anyone with scoliosis is encouraged to attend this workshop including those people
considering yoga as a therapeutic option. Yoga teachers and body workers are also encouraged to attend. It is especially recommended that students attend with their teachers.nts. |
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Practice from Pune
March 28, 2008 - 4-6pm - Yogasana Center - Taught by Deborah Wolk - $25 advance registration, or $30 on day of workshop - Must practice at a Level 2 or above aptitude The Ramamani Iyengar Memorial Yoga Instititite (RIMYI), located in Pune, India, is the heart and soul of Iyengar yoga. This is where B.K.S. Iyengar and his daughter, Geeta, and son, Prashant, continue to conduct beginner, general, and advanced classes, as well as special medical classes, and classes for children. Students from all over the world come here to study with the living masters. |
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