No class Thursday, August 6.
About Kristen Davis
Kristen Davis, former owner of Yogasana Center, has been teaching Yoga and the Alexander Technique since 1995. Her classes are rooted in her Iyengar training under her mentor, Donald Moyer, the “means-whereby” of the Alexander Technique and her deep practice of Zen Buddhism.
All classes are being held online, via Zoom videoconferencing software.
Email Kristen at kristen at kristendavis.com to introduce yourself and sign up for classes.
Tuesday (Intermediate/Advanced) 9:30-11:30am
Tuesday (All Levels) 11:45-1:15pm
Thursday (Intermediate/Advanced) 9:30-11:30am
Saturday (Intermediate/Advanced) 4-6pm
Private sessions also available - please email for more information
Single class $22
5 class-card $100
10 class-card $180
Kristen teaches the Alexander Technique privately. A 45-minute lesson is $90.
“Do not fight your body. Do not carry the world on your shoulders like Atlas. Drop that heavy load of unnecessary baggage and you will feel better.
"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. Play with it as children do, sometimes it becomes very swift and alert.
"To be sensitive is to be alive.”