Kristen Davis, former owner of Yogasana Center, has been teaching Yoga and the
Alexander Technique since 1995. Her classes are rooted in her Iyengar training under
her mentor, Donald Moyer, the “means-whereby” of the Alexander Technique and her
deep practice of Zen Buddhism.
All classes are at 100 SMITH
100 Smith Street – 2nd Floor
At the corner of Atlantic Ave.
Email Kristen at
Tuesday (Intermediate/Advanced) 9:30-11:30am
Tuesday (General) 11:45-1:15pm
Thursday (Intermediate) 9:30-11:30am
Friday (Advanced) 5:00-7:00pm
Friday (Restorative) 7:15-8:45pm
Single class $22
5 class-card $100
10 class-card $180
Both class cards have a 3-month expiration
Kristen teaches the Alexander Technique privately. A 45-minute lesson is $90.
Kristen will not be teaching:
Thursday, November 22, Thanksgiving Day
Thursday, December 13 and Friday, December 14
Tuesday, December 25, Christmas Day through Tuesday, January 1, New Year’s Day
May 24-27, 2019
Green Gulch Farm Zen Center
Muir Beach, CA
June 24-27, 2019
Tassajara Zen Mountain Monastery
“Do not fight your body. Do not carry the world on your shoulders like Atlas. Drop that heavy load of unnecessary baggage and you will feel better.
"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like
a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its
needs, its requests, and even have fun. Play with it as children do, sometimes it becomes very swift and alert.
"To be sensitive is to be alive.”